Stretches and the Targeted Muscles
Description
An educational diagram illustrating various stretching exercises and the specific muscle groups they target.
Original diagram by claub.
22 Terms
Show in diagram
Abductor
Abductor and back
Abductor No. 2
Abductor No. 3
Achilles tendon and back
Ankle
Back
Back No. 2
Back No. 3
Calf
Calves
Deltoid
Deltoid and pectoral
Full body
Gluteus
Gluteus No. 2
Hamstrings
Quadriceps
Quadriceps No. 2
Trapezius
Triceps
Wrist extensors